Weight Loss
5 Weight Loss Myths You Still Believe—and What Actually Works
Some of the weight loss advice you have heard repeatedly may actually be making weight loss harder. Stop eating after 7 p.m. Avoid pasta and
Some of the weight loss advice you have heard repeatedly may actually be making weight loss harder. Stop eating after 7 p.m. Avoid pasta and
Could avocado, olive oil, nuts, peanut butter, and other nutritious foods be one reason you are not losing weight? The answer can be yes, but
October 20th is coming soon and marks World Osteoporosis Day. Osteoporosis causes bones to become porous and weak. On many occasions, these porous bones
Whey protein powder is the not-so-secret supplement that is almost non-negotiable in the fitness world. It is the highest selling sports nutrition supplement in the
Skipping breakfast is something many people do. Some rush out of the house before they can eat, aren’t really hungry or are advised not to
Mangoes. For some, it brings nostalgia from a time of the first taste of the delectable and addictive sweet fruit. The best part is
The hemp you see on the shelves of your local supermarket store might have you raising your eyebrows, but I promise that this hemp under
For all of the night owls out there, I’m notifying you that skipping all of that sleep could be affecting to your waistline. With everyone’s
By now we know that dietary fat is not the enemy as we previously thought. We also know, according to the recent research, that eating
These days everyone is looking for that edge to burn just a little bit more calories. If you’re one of those people, then I bet
Organic or conventional? Recently, I was invited by the Alliance for Food and Farming to come visit the farms of Salinas Valley, where a significant
Never have time for breakfast? Forgot to make lunch again? Spending too much money on eating dinner out? No more excuses. Finally, there is
In March of this year, a buzzy new documentary about the health benefits of a plant-based diet called What the Health made its appearance on
New research from the American Institute for Cancer Research has independently linked the consumption of whole grains with the prevention of colorectal cancer. They were