Guest blogger, Dr. Janet is a nationally recognized expert in the field of health, wellness and cardiovascular disease prevention and the best-selling author of three
Whole Grain Goodness By Sharon Palmer, RD Carbohydrate-rich foods often get a bad connotation as individuals are quick to associate carbohydrates with the highly refined
Southwestern Black Bean, Quinoa, and Mango Salad Recipe by Sharon Palmer, RD, The Plant-Powered Dietitian The jewel-like black beans shine in this crunchy, zesty salad.
Find many more great recipes and sample menus in the Eating Free book! Banana bread is a traditional favorite. By substituting agave nectar for sugar