The 20 Minute Rule To Lose Weight
How long do you take to eat a meal? Are you taking the recommended 20 minutes to eat your lunch or dinner? If you
How long do you take to eat a meal? Are you taking the recommended 20 minutes to eat your lunch or dinner? If you
I’m nearly 48 pounds down now. A few people have commented that I’m “swimming” in some of my clothes. This is because I have so
I’m 6′ 3″ and I’ve always been pretty tall, with a really big bone structure, and overweight. I don’t remember how old I was when
Snap! Pop! Fizz! Pour! These are the typical sounds we hear when we open up that can of diet soda. Yes: the calorie-free drink with
Today was the Gay Pride Festival here in San Francisco. I have a long history with Pride here in SF because before I moved here
On the nutrition and food front, I am continuing to be fascinated by my changing palette. Heavy foods now feel ingloriously heavy, I am finding
It is the season to get the grill fired up and bring on that wonderful, smoky taste. Forget the standard BBQ steak. Here are some
The other day we went to a chain restaurant in California for lunch. California state law requires restaurants with 20 or more establishments to post
Not much to report on the nutrition front this week, except Sarah @ Eating Free challenged me to give up Diet Coke and I’ve found
Another holiday is upon us once again. This is the official holiday start of the summer season where we are now getting into bathing suit
My new favorite people are the people I only see once every three or four weeks, because they are the ones who notice my weight
Red, orange, yellow, green, and purple. These are the rainbow of colors you can find when buying sweet bell peppers. I remember the first
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