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I Am Eating Free

I love food and celebrate eating! Believe me, I don’t hold back- dessert, pasta, potatoes, and even rice.  My favorite foods are pizza and dark

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Fat Loss Promises Week

Don’t be fooled by the illusion of effort-free weight loss! The New Year is approaching fast, are you ready?  With all this talk about goal-setting 

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Eating Free at The Women’s Expo

Many women were intrigued about our motto “Eat More Not Less”. Some yelled out loud “YEAH Eat More Not Less!” as they walked by. They clearly loved our philosophy while others questioned how one could eat more and lose weight.

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my 10 biggest secrets for weight loss

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