Peruvian Power Foods: Dates Stuffed with Walnuts and Cacao Nibs
Walnuts and Cacao are two of my favorite, heart-healthy, indulgences. Walnuts are rich in fiber and healthy fats that are beneficial to the cardiovascular system,
Walnuts and Cacao are two of my favorite, heart-healthy, indulgences. Walnuts are rich in fiber and healthy fats that are beneficial to the cardiovascular system,
Cilantro is a very popular ingredient in Peruvian cuisine. It is used to make a sauce for Arroz con Pollo and Beef Seco, among many
One of my favorite Peruvian dishes is called tacu-tacu. Tacu-tacu is classically prepared by frying up leftover rice and smashed beans with “aderezo”, a sauté
Camu Camu is a tropical fruit native to the Amazonian jungle in Peru and other parts of South America. This jungle berry packs 60 times
To our misfortune, potatoes have gained an “unhealthy” rep by way of their starch and carbohydrate content. But starch isn’t necessarily a bad thing! Resistant
You can never go wrong by having a few avocados tucked away for a quick fix meal. They can be added to shakes, sandwiches, and
While the term “Gazpacho” has become somewhat synonymous with that of “cold soup” made from a broad spectrum of vegetable and/or fruits, the soup originated
Did you know that camu is the fruit with the most vitamin C on the planet? It has 60 times more vitamin C than an