Recipes
Popped Kiwicha Chocolate Medallions
Gluten Free/Vegetarian Are you a chocolate lover? At only 100 calories per 3 chocolate medallions, you can’t go wrong! The addition of popped kiwicha make
Gluten Free/Vegetarian Are you a chocolate lover? At only 100 calories per 3 chocolate medallions, you can’t go wrong! The addition of popped kiwicha make
Arroz con Pollo, or chicken with rice, is a dish that has very similar roots to the Spaniard Paella, and is made in almost every
Purple corn is cultivated in coastal areas, as well as in mountain highlands and valleys in Peru. A staple in the Incan civilization, purple corn
Wow your friends and family at your next potluck or gathering with this meatless main that also works as a great side dish. Using tricolor
The summer season is here! Time to light up the flames under some mean, tasty food. Of course, no summer get-together is complete without
Peruvian superfoods aren’t just enjoyed by Peruvians, everyone can savor these appetizing foods and their extraordinary health benefits. In recent years, many Peruvian ingredients have
Minestrone is a thick soup of Italian origin made with a base of vegetables. Being as I am Peruvian and enjoy my native foods, I
Dazzle yourself up this Valentine’s Day with the provocative sensation of maca. Resembling a small rough stone the size of a walnut, maca is a
We wanted to make tasty and nutritional, gluten-free fruit muffins packed with pumpkin and spices to celebrate the warming flavors of autumn. Here, the fruit
I’m always looking for new, innovative yet healthy ways to prepare fish. My newest preparation uses kaniwa and cod, two foods with incredible health benefits!
Do you have a smoothie craving? Try our kefir papaya smoothie! Kefir is a fermented milk product that promotes healthy digestive flora. The probiotics
Blinis, also known as small savory pancakes, are a traditional Russian dish. This food was originally eaten during the week-long festival of Maslenitsa, an Eastern
© 2023 MV Nutrition
Terms of Service | Privacy Policy
Site by Eclectic Electric | Powered by WP In The Cloud
Get your FREE download with ongoing weekly weight loss tips and recipes.