Nutrition
Peruvian Superfoods: Sweet Potato
Sweet potatoes have been around for centuries and can be traced back 5,000 years ago in Peru. Drawings of sweet potatoes in ceramics have been
Sweet potatoes have been around for centuries and can be traced back 5,000 years ago in Peru. Drawings of sweet potatoes in ceramics have been
The summer season is here! Time to light up the flames under some mean, tasty food. Of course, no summer get-together is complete without
Kiwicha Chicken NuggetsServes 6 While we were researching kiwicha and other superfoods in Cusco, we noticed that local restaurants used the grain to “bread” meat.
This gluten free recipe is perfect for anytime of the day, but especially great for breakfast. Use any toppings you would like to get a
Sweet potatoes are easily distinguished by their pale purple skins and bright orange flesh. The biggest clue to their health benefits comes through their color.
Given that the fall season is here with an abundance of pumpkin and sweet potato love, I would like to introduce a classic dessert that
Lomo saltado, which is a beef stir fry, is a very popular dish in Peru. It is obviously Asian influenced and is commonly found in
Asparagus is in season and ready to rock! Rich in iron, fiber, potassium, and vitamins A and C, not to mention booming with folate at about
Adding mango to ANYTHING is a treat within itself. Here I added mango to a classically tropical salad composed of avocado, tomatoes, and cucumber galore!
Peruvian superfoods aren’t just enjoyed by Peruvians, everyone can savor these appetizing foods and their extraordinary health benefits. In recent years, many Peruvian ingredients have
I wanted to make a tasty, gluten-free fruit and nut bread packed with flavor, but minus the added sugar. Here, the fig and banana act as
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