lose weight Archives - Page 7 of 14 - Manuel Villacorta Weight Loss Expert

Dave’s Journey With Eating Free: Week 21

When I bump into people who weren’t previously aware that I’m losing weight, and I tell them I’ve lost over 50 pounds in 20 weeks,

How long do you take to eat a meal? Are you taking the recommended 20 minutes to eat your lunch or dinner? If you

I’m nearly 48 pounds down now. A few people have commented that I’m “swimming” in some of my clothes. This is because I have so

I’m 6′ 3″ and I’ve always been pretty tall, with a really big bone structure, and overweight. I don’t remember how old I was when

Snap! Pop! Fizz! Pour! These are the typical sounds we hear when we open up that can of diet soda. Yes: the calorie-free drink with

Today was the Gay Pride Festival here in San Francisco. I have a long history with Pride here in SF because before I moved here

On the nutrition and food front, I am continuing to be fascinated by my changing palette. Heavy foods now feel ingloriously heavy, I am finding

It is the season to get the grill fired up and bring on that wonderful, smoky taste. Forget the standard BBQ steak. Here are some

The other day we went to a chain restaurant in California for lunch. California state law requires restaurants with 20 or more establishments to post

Not much to report on the nutrition front this week, except Sarah @ Eating Free challenged me to give up Diet Coke and I’ve found

Hope goes a long way, but you can’t just hope your way to good health! I’ve helped hundreds of clients lose weight in my weight

Another holiday is upon us once again. This is the official holiday start of the summer season where we are now getting into bathing suit