Weight loss success is based on behavior change and lifestyle modification. Without these two factors, it’s nearly impossible to truly keep the weight off. Here
VEGAN/GLUTEN FREE This is one of my best secret weapons. I use this as a side, in pasta sauces, soups, in salads, on meats—you name
In our gastrointestinal tract, there are over 1,000 separate bacterial species that can reach a total number in the tens of billions. Not all of
Guest blog by: Marjorie Nolan Cohn, MS, RD, author of The Belly Fat Fix: Taming Ghrelin, Your Hunger Hormone, for Quick, Healthy Weight Loss Ghrelin:
Are you struggling with a summertime sweet tooth? It’s hard to resist tasty treats like popsicles, ice cream and sugary iced coffee drinks when the
Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced 1 small white onion, chopped 1 handful fresh basil, chopped 1 – 28 oz. can “Tuscano”
Ingredients 1/3 cup chopped 33%-less-sodium ham (3 ounces) 1/2 cup shredded low-fat Jarlsberg cheese (2 ounces) ¼ tsp black pepper 1/8 tsp salt 3 large
Ingredients 2 cups waterPinch of salt1 cup applesauce2 cinnamon sticks¼ cup dry quinoa¼ cup dry oatmeal¼ cup dry barley Directions: Boil two cups of water
What Is It?Plukenetia volubilis, commonly known as Sacha Inchi, is a healing plant native to the Peruvian Amazon that produces star-shaped green fruits which yield
Manuel provides an overview of how to change your Eating Free food goals:
Manuel provides an overview of your Eating Free weight record:
Manuel provides an overview of adding exercise to Eating Free:
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