Peruvian Power Foods: Thanksgiving Peruvian Style!
What recipes are you including in your Thanksgiving spread? Why Not impress your guests with a new dish and be the talk of the party
What recipes are you including in your Thanksgiving spread? Why Not impress your guests with a new dish and be the talk of the party
Ingredients 1/3 cup chopped 33%-less-sodium ham (3 ounces) 1/2 cup shredded low-fat Jarlsberg cheese (2 ounces) ¼ tsp black pepper 1/8 tsp salt 3 large
I blame last week’s weight gain, in part, on Halloween candy. There was a ton of it in the office and it was hard to
Haunting season is here again. That means tons of candy, costume parties, and social events. Food, sweet, and drink temptations are everywhere. Here are some
Having a food plan will help you lose weight. Plain and Simple, right? Well, it’s plain, but it may not be so simple for many.
On the nutrition and food front, I am continuing to be fascinated by my changing palette. Heavy foods now feel ingloriously heavy, I am finding
It is the season to get the grill fired up and bring on that wonderful, smoky taste. Forget the standard BBQ steak. Here are some
Another holiday is upon us once again. This is the official holiday start of the summer season where we are now getting into bathing suit
So the big day is almost upon us and you need to be prepared. Start today out right by having breakfast, and then get ready
Can you believe that the big day is less than 48 hours away? Since most of us are scrambling to put it all together at
Ingredients 3 TB olive oil 3 c. coarsely chopped and peeled butternut squash 2 c. chopped red bell pepper 1 c. chopped onion 1 ½
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