Dave’s Journey With Eating Free: Week 34
I gained some weight this week. And I knew it was going to happen. “Tomorrow’s going to show a weight gain, and I totally deserve it,”
I gained some weight this week. And I knew it was going to happen. “Tomorrow’s going to show a weight gain, and I totally deserve it,”
I managed to lose 1 pound on my London vacation! Billy @ DIAKADI and Sarah @ Eating Free totally called it. I guess it
Yes, that’s right. I said, “Eat more, Exercise Less to Lose Weight.” Are you confused now? Everything you’ve been taught about weight loss and exercise
My new two-man play, the biggest and most ambitious writing and performance endeavor of my life, closed this weekend. Among the many “gifts” this show
When I bump into people who weren’t previously aware that I’m losing weight, and I tell them I’ve lost over 50 pounds in 20 weeks,
My new favorite people are the people I only see once every three or four weeks, because they are the ones who notice my weight
Have you noticed that shopping for chicken has almost become a science project these days? You almost need to be versed in ‘chicken speak’ to
Chose your coaching package Sharon Kong, RD is a very positive, personable, and passionate individual. She is enthusiastic, motivated, and devoted to her work as
In my practice, I often hear female clients complain about how easy it is for their husband or boyfriend to lose weight. They report that
While obtaining my undergraduate then graduate degrees, I had to assure I was fueled, nourished, and efficient to support my busy schedule. So I decided
Do you listen to music when you are working out to inspire you? Well do the same when you are cooking and your food will
1 Whole chicken with bones but no skin 3 Celery stalks chopped 4 Green zucchinis sliced 1 Cup of baby carrots chopped 1 Whole yellow