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Nutrition

Superfood: Curry

Curry powder is a mixture of different spices and can be made up of numerous ingredients, depending on the region of the world as well as personal

Nutrition

Superfood: Turmeric

Turmeric is a yellow-colored powder ground from the turmeric plant. The yellow pigment in turmeric is called curcumin. The turmeric plant grows in India and

chichamorada
Recipes

The Health Benefits of Purple Corn

Purple corn is cultivated in coastal areas, as well as in mountain highlands and valleys in Peru. A staple in the Incan civilization, purple corn

Nutrition

Peruvian Superfoods: Kaniwa

Kaniwa is often described as a grain, but is actually a seed that is cooked and consumed like a grain. Kaniwa seeds are gluten free,

Nutrition

Superfood: Lucuma

Lucuma Overview Lucuma is a tropical fruit that is green in color on the outside and orange in color inside similar to a persimmon. This

The Best Piece of Weight Loss Advice Ever

Manuel Villacorta was interviewed by fitbie.com during National Nutrition Month to teach readers about slimming down the smart way. Read Manuel’s interview to learn about late

my 10 biggest secrets for weight loss

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