Eat Your Favorite Foods And Lose Weight
When you think about losing weight, many people instantly think about restricting certain foods, depriving one’s self of specific “bad” foods, and living a diet-based
When you think about losing weight, many people instantly think about restricting certain foods, depriving one’s self of specific “bad” foods, and living a diet-based
I was just visiting beautiful Spain and I realized I had forgotten about Jamon Serrano. Every morning I was there I enjoyed a Jamon Serrano,
Delicious, juicy peaches oozing with love are combined with luscious tomatoes in this wonderful, fresh summer salad. Super quick and easy to prepare. Enjoy the
When I bump into people who weren’t previously aware that I’m losing weight, and I tell them I’ve lost over 50 pounds in 20 weeks,
You say TOMATO… We say beautiful, bright, juicy heavenly bundles of goodness bursting with vitamins A and C for strong immune systems and healthy blood
How long do you take to eat a meal? Are you taking the recommended 20 minutes to eat your lunch or dinner? If you
Eat Chocolate! But not just any kind of chocolate. The darker the better- dark chocolate (at least 72% cocoa) contains more flavanols than its sweeter
Bite into this sweet, luscious, piece of goodness and savor its sugary red juice as it dribbles down your chin…AND load up on nutrients all
Snap! Pop! Fizz! Pour! These are the typical sounds we hear when we open up that can of diet soda. Yes: the calorie-free drink with
Today was the Gay Pride Festival here in San Francisco. I have a long history with Pride here in SF because before I moved here
On the nutrition and food front, I am continuing to be fascinated by my changing palette. Heavy foods now feel ingloriously heavy, I am finding
It is the season to get the grill fired up and bring on that wonderful, smoky taste. Forget the standard BBQ steak. Here are some
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