Savor The Flavor And Lose Weight!
How often do we actually take at least 20 minutes to eat a meal? Do you eat in front of the television when at home
How often do we actually take at least 20 minutes to eat a meal? Do you eat in front of the television when at home
Imagine eating that luscious piece of chocolate cake with chocolate frosting. First, you bring your fork to the spongy cake and slice the fork right
Haunting season is here again. That means tons of candy, costume parties, and social events. Food, sweet, and drink temptations are everywhere. Here are some
Off and on throughout September, I’d had some strange symptoms (stomach pain and loss of appetite, among others). On Thursday night, the pain became
Have you ever heard of Bear’s Head Mushrooms (also known as Lion’s Mane Mushroom)? I was at my local farmer’s market last weekend and the
Having a food plan will help you lose weight. Plain and Simple, right? Well, it’s plain, but it may not be so simple for many.
Eating your food versus drinking it is the preferred choice. When you eat food, you take more time to chew, swallow, and digest. When we
I managed to lose 1 pound on my London vacation! Billy @ DIAKADI and Sarah @ Eating Free totally called it. I guess it
You have to try this butternut squash and barley pilaf. I made it for a dinner party the other night and it was a huge
I’ve been in London for the last 9 days and it’s been an amazing trip. On Thursday I saw not one but two shows (“Much
Feeling like you’re in the whole grain doldrums? Tired of brown rice, whole wheat, and oatmeal? Whatever you do, don’t give up on the grains!
Yes, that’s right. I said, “Eat more, Exercise Less to Lose Weight.” Are you confused now? Everything you’ve been taught about weight loss and exercise
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