Food is Music

Do you listen to music when you are working out to inspire you? Well do the same when you are cooking and your food will

Ifs and Buts About Weight Loss

David did not have ANY IFS and BUTS and lost 53 pounds! Read his Eating Free success story These two words frequently accompany the topic

What If You Blew It?

Have you eaten too much lately?  Don’t stress about it or go to the gym and overdo it!  Just keep moving forward by picking right

Christmas Survival: Part One

Can you believe that the big day is less than 48 hours away?  Since most of us are scrambling to put it all together at

Freecipes:Split Pea Soup

Ingredients 5 c. water 8 c. vegetable broth 4 cups green split peas, rinsed 2 c. finely chopped onion 1/3 c. fresh minced garlic 2

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