Healthy Living

We all like junk at times and some people see junk food and snacking as habits to be avoided. True, excessively snacking on calorie-dense food

With the dawn of the New Year, you already know what time it is. That’s right – a new and healthier you! If you’re looking

If you already knew that casein was the main protein in milk, then you’re on the right track. What you probably didn’t know, though, is

Canned foods have a bad name these days for being inferior in nutrition to fresh foods, being high in sodium and just all-around bad for

Earlier this month, I was privileged to visit the General Mills headquarters in Minneapolis, Minnesota and was given a tour of the facility and learned

Infertility is a frustrating, emotional and downright terrifying experience according to dietitians Elizabeth Shaw, MS, RDN and Sara Haas, RDN, LDN as they had both

Who doesn’t like tamales? Each Latin country has its own twist on a tamale and in Latin culture it’s known as a food that’s super

  October 20th is coming soon and marks World Osteoporosis Day. Osteoporosis causes bones to become porous and weak. On many occasions, these porous bones

Whey protein powder is the not-so-secret supplement that is almost non-negotiable in the fitness world. It is the highest selling sports nutrition supplement in the

For all of the night owls out there, I’m notifying you that skipping all of that sleep could be affecting to your waistline. With everyone’s

Organic or conventional? Recently, I was invited by the Alliance for Food and Farming to come visit the farms of Salinas Valley, where a significant

In March of this year, a buzzy new documentary about the health benefits of a plant-based diet called What the Health made its appearance on