Roasted Lemon Trout
Fish is often recommended as a lean source of healthy protein and omega-3 fatty acids. Great! So long as the fish are raised in a
From breakfast to dessert, you’re covered with balanced and nutritious options, as well as recipes to help you meet your weight goals.
Fish is often recommended as a lean source of healthy protein and omega-3 fatty acids. Great! So long as the fish are raised in a
Fish is often recommended as a lean source of healthy protein and omega-3 fatty acids. Great! So long as the fish are raised in a
Experience a super combination of omega-3 health from multiple sources. Start your day off right with this parfait, and power your brain toward optimal
Pronounced kow-suh, this potato dish is a traditional favorite in Peru, particularly in Lima and Amazonian areas. Causa is made by using mashed potato to
As a registered dietitian in the health and wellness industry, I know the importance of eating healthy and fresh ingredients. As a Latino and Peruvian,
Guacamole with Mango Pico de Gallo Ingredients 2 avocado’s, pitted and diced 2 tomatoes, diced 1/2 red onion, diced 1/2 mango, peeled and diced 2
This is a great soup for the cold winter months. Simple and easy to make, the flavors really come together for a new comfort food.
Prep the tofu on a weekend and use it throughout the week. Add to salads, grain dishes, vegetable dishes, or any dish where you want
Because Pichuberries are both tart and sweet, they’re a perfect ingredient for salad dressings. Try this one over mixed greens with avocado or baked white
A healthy twist to a Peruvian classic “Lomo Saltado”. This recipe showcases green beans, a popular vegetable during the holidays, which have high levels of
Quinoa contains anti-inflammatory agents and canola oil has the least saturated fat of all common oils making this recipe a heart healthy option. This unique
I couldn’t resist working with a new food item and making it more super powered with some of my famous Peruvian superfoods. Here, I use
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