Weight Loss
What to Eat the Day After Overeating — Without Fasting, Detoxing, or Punishing Yourself
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
The holiday season is filled with joy, family, and food—lots of food. From Thanksgiving to New Year’s, delicious dishes and desserts seem to appear everywhere
Canned foods have a bad name these days for being inferior in nutrition to fresh foods, being high in sodium and just all-around bad for
Earlier this month, I was privileged to visit the General Mills headquarters in Minneapolis, Minnesota and was given a tour of the facility and learned
It’s almost always on our minds, but especially during the holidays, we’re all looking for ways to both keep the weight gain off while still
Infertility is a frustrating, emotional and downright terrifying experience according to dietitians Elizabeth Shaw, MS, RDN and Sara Haas, RDN, LDN as they had both
Is having a sweet tooth okay, or should you fight it at all costs? Here are some reasons why treats are calling your name during
What is sprouted bread and why is everyone talking about it? There’s been a lot of talk about these sprouted, “live” grains and what benefits
Crunches, sit-ups and all the other various ab machines around the gym are great for strengthening the core which is important for every individual, but you can
Who doesn’t like tamales? Each Latin country has its own twist on a tamale and in Latin culture it’s known as a food that’s super
October 20th is coming soon and marks World Osteoporosis Day. Osteoporosis causes bones to become porous and weak. On many occasions, these porous bones
Whey protein powder is the not-so-secret supplement that is almost non-negotiable in the fitness world. It is the highest selling sports nutrition supplement in the
Skipping breakfast is something many people do. Some rush out of the house before they can eat, aren’t really hungry or are advised not to
Mangoes. For some, it brings nostalgia from a time of the first taste of the delectable and addictive sweet fruit. The best part is