Esta ensalada de pasta con pesto cremoso hecho con queso cottage es fresca, saciante y nutritiva. Prepárala con pasta alta en proteína, vegetales de verano
If you’ve ever tried to lose weight and found yourself constantly battling hunger, cravings, or energy crashes, you might have wondered: How often should I
These days everyone is looking for that edge to burn just a little bit more calories. If you’re one of those people, then I bet
Organic or conventional? Recently, I was invited by the Alliance for Food and Farming to come visit the farms of Salinas Valley, where a significant
Never have time for breakfast? Forgot to make lunch again? Spending too much money on eating dinner out? No more excuses. Finally, there is
In March of this year, a buzzy new documentary about the health benefits of a plant-based diet called What the Health made its appearance on
New research from the American Institute for Cancer Research has independently linked the consumption of whole grains with the prevention of colorectal cancer. They were
Ahh Chinese food. The mortal enemy to any health-abiding dieter’s meal plan. It’s been a running joke for quite some time now that Chinese food,
Intermittent fasting is just one of the many “dieting” trends that has popped up recently. Not only is it controversial, but also confusing. While the
A 25-year-old Australian mom named Meegan Hefford was found unconscious in her home on June 19th, 2017. Two days later she was pronounced brain dead.
As a personal trainer, I know well that there are many methods to reach fitness goals whether it be losing weight or gaining muscle. However,
Nightshade is pretty eerie name, but some of the vegetables to whom the name belongs are not nearly as exotic or uncommon as you may
So you’re going through your day and gradually you start feeling a little strange. You’re lightheaded, tired, and can’t concentrate. Sounds like you’re hungry, right?
If you’re a regular coffee shop-goer, you’ve likely seen a mysterious new menu item popping up left and right. Well that bright green stuff is
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