Recipes
How To Pop Kiwicha (Amaranth)
Kiwicha, also known as amaranth or “mini quinoa” is a small pseudo cereal noted for its dense nutritional content. Kiwicha has been farmed in Peru
Kiwicha, also known as amaranth or “mini quinoa” is a small pseudo cereal noted for its dense nutritional content. Kiwicha has been farmed in Peru
In France, they have a classic cold soup called Vichyssoise, which is a combination of potatoes, leeks, herbs, and dairy. Here, I add a Peruvian
Hummus is a fabulous snack that can be made many different ways, not just with your typical garbanzo bean. Pair this creamy dip with you
Here, I keep it to a more traditional style for gazpacho. In Andalusia, where gazpacho is originally from, it is a tomato based cold soup
Gazpacho is a traditional Andalusian chilled tomato soup. I infused this gazpacho with Pichuberry, a Peruvian power food, for an extra vitamin C punch. Serves:
Although often referred to a grain, quinoa is technically a seed. Quinoa is quite common in markets and stores and can be found in red,
There’s a heavy Asian influence in Peru, notable in the many small restaurants categorized as Chifa, which is a hybrid style of Peruvian and Chinese
Prepare this drink on the weekend so you have lunch ready to go throughout the week. Ingredients 1 pound dried purple corn kernels 3 cinnamon
Looking for a quick breakfast? Bake these quinoa and spinach muffins in advance and fuel yourself throughout the week. Serves: 12 Serving Size: 1
Here, textures and fresh flavors meld for a simple, yet satisfying quinoa summer salad. Try it as an accompaniment to chicken or fish, or dress
This is not your typical oatmeal recipe. Here I combine oatmeal with Greek yogurt to supply you with the perfect amount of protein. I also
The pichuberry, native to the Andes of Peru, is deliciously sweet when ripe, with a mildly tart finish. In terms of its nutritional and health
Get your FREE download with ongoing weekly weight loss tips and recipes.