Freecipe: Sicilian Halibut

Halibut is a very delicious white fish with a great texture. Using tomatoes and capers, you really get a little taste of Sicily.

Serves: 1

2 teaspoons olive oil (or canola oil)
1/3 cup onion, chopped
1 clove garlic, chopped
1 cup tomato, peeled, seeded, and diced
½ cup flat-leaf parsley, chopped
1 teaspoon capers
2 cups spinach
1 cup fat-free chicken broth
1 5-ounce halibut (or other white fish)
Salt and pepper to taste

1) Heat oil in a medium saute pan on medium-high heat. Add onion and garlic and stir occasionally for about 5 minutes, or until onions are translucent.

2) Add tomato, parsley, capers, and spinach. Cook until spinach is wilted.

3) Add chicken broth and simmer for about 5 minutes. Add halibut, cover and cook for 12 minutes, or until fish is cooked through.

4) Season with salt and pepper.

Sicilian Halibut Nutrition Facts

For more recipes using Peruvian superfoods, visit here.

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