Recipes
Weekend Oregano Roasted Chicken
This is a great recipe to make over the weekend. Cooking the chicken all at once allows you to practice menu planning, enabling you to
This is a great recipe to make over the weekend. Cooking the chicken all at once allows you to practice menu planning, enabling you to
This divine concoction was inspired by Café Ayllu, a longtime local favorite in Cuzco, where the coffee beans are roasted with orange peel and onion
Yuca is a tuber that can be found anywhere in Latin America, making it one of the most iconic food staples. In recent studies, the
Pupusa is a classic staple from El Salvador, but it can also be seen in other countries such as Honduras and Guatemala. Originally made with
Jicama is a crisp, white fleshed tuber that is enjoyed in Mexico and used in a variety of foods such as salads or as a
This pre-exercise shake is perfect for adding that extra boost of energy to your workout routine. The Peruvian maca acts as the energy booster, while the
Chia is a flowering plant of the mint family. Its white, blue, and purple flower produce small, shiny, oval seeds that can be added to
Cilantro is a leafy green herb that resembles the Italian or flat-leaf parsley and comes from the coriander plant. This green herb has a distinct
Cinnamon comes from the dried light brown colored bark of a cinnamon tree and has been used as a spice and medicine for centuries. It
Cumin is a small flowering herbaceous plant belonging to the Apiaceae family. It is a small, gray-yellow, oblong shaped seed with vertical ridges on their
Camu camu is a tropical fruit that can be the size of a large grape or a small nectarine and comes in season from November
Cacao is a small brown bean resembling a coffee bean. This bean is often used to make chocolates for its smooth, rich, and decadent taste.