Healthy Living
Health Benefits of Cumin
Cumin is a small flowering herbaceous plant belonging to the Apiaceae family. It is a small, gray-yellow, oblong shaped seed with vertical ridges on their
Cumin is a small flowering herbaceous plant belonging to the Apiaceae family. It is a small, gray-yellow, oblong shaped seed with vertical ridges on their
Camu camu is a tropical fruit that can be the size of a large grape or a small nectarine and comes in season from November
Cacao is a small brown bean resembling a coffee bean. This bean is often used to make chocolates for its smooth, rich, and decadent taste.
Aji also known as aji amarillo or the “yellow chili pepper” has a fruity, subtle, smoky flavor and a medium heat level. This pepper can
A perfect on-the-go snack between meetings, classes, or at the airport. Sacha inchi seeds are packed with protein and contain tryptophan, a precursor amino acid
Halibut is a very delicious white fish with a great texture. Using tomatoes and capers, you really get a little taste of Sicily. Serves: 1
Serves: 1 Ingredients 1/3 cup broccoli florets 2 eggs, large 1 once feta cheese 2 sprigs cilantro, chopped Salt & pepper to taste Cooking oil
Artichokes are considered a vegetable, but they are part of the sunflower family. They are the bud of the plant’s flower with a bundle of
Quinoa is a perfect base for all kinds of cold salads, and one of the easiest. most satisfying combinations is this dish, which looks to
Serves: 2 Ingredients 2 tablespoons canola oil 1/2 cup red onion, diced 2 cups sweet potato, diced 1 teaspoon smoked paprika 1/2 teaspoon garlic 1
This will transport you to the Mediterranean Sea overlooking the water while tasting classic flavors, including olives, tomatoes, and cheese. We’ve infused the Mediterranean with
Serves: 4 Ingredients 1 pre-cooked polenta log 1 bunch asparagus spears 8 medium sized eggs 2 teaspoons white wine vinegar 1/2 teaspoon salt black pepper