Peruvian Superfoods: Beans
Beans have been around for centuries and are often part of the Peruvian diet. The most common beans are black, canary, fava, and lima beans.
Beans have been around for centuries and are often part of the Peruvian diet. The most common beans are black, canary, fava, and lima beans.
This healthy granola is perfect as a topping for your parfaits or just on its own as a quick little snack. The addition of algarrobina lends
The best part of this recipe is the use of different spices and herbs that add a combination of flavors and health benefits. Many of
Kiwicha, also known as amaranth or “mini quinoa” is a small pseudo cereal noted for its dense nutritional content. Kiwicha has been farmed in Peru
In France, they have a classic cold soup called Vichyssoise, which is a combination of potatoes, leeks, herbs, and dairy. Here, I add a Peruvian
Hummus is a fabulous snack that can be made many different ways, not just with your typical garbanzo bean. Pair this creamy dip with you
Here, I keep it to a more traditional style for gazpacho. In Andalusia, where gazpacho is originally from, it is a tomato based cold soup
Gazpacho is a traditional Andalusian chilled tomato soup. I infused this gazpacho with Pichuberry, a Peruvian power food, for an extra vitamin C punch. Serves:
Although often referred to a grain, quinoa is technically a seed. Quinoa is quite common in markets and stores and can be found in red,
There’s a heavy Asian influence in Peru, notable in the many small restaurants categorized as Chifa, which is a hybrid style of Peruvian and Chinese
Prepare this drink on the weekend so you have lunch ready to go throughout the week. Ingredients 1 pound dried purple corn kernels 3 cinnamon
Looking for a quick breakfast? Bake these quinoa and spinach muffins in advance and fuel yourself throughout the week. Serves: 12 Serving Size: 1
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