Recipes
The Healthiest Arroz Con Pollo (Chicken & Rice)
Arroz con Pollo, or chicken with rice, is a dish that has very similar roots to the Spaniard Paella, and is made in almost every
Arroz con Pollo, or chicken with rice, is a dish that has very similar roots to the Spaniard Paella, and is made in almost every
Turmeric is a yellow-colored powder ground from the turmeric plant. The yellow pigment in turmeric is called curcumin. The turmeric plant grows in India and
The FDA (Food and Drug Administration), which is the agency charged with establishing the serving sizes of food, recently made some exciting changes. They increased the
We all have our favorite foods that we love to eat. Some more than others. I know that is the case with me and pizza.
Bread pudding is one of my favorite childhood desserts. This delicious treat was made using the bread ends of Dave’s Killer Bread, which is also
Americans seem to be infatuated with their sauces and condiments. Just to mention a few, we have barbeque, mustard, mayonnaise, and the all mighty ketchup.
Maca is a cruciferous plant native to the Andes of Peru. Stories tell us that the Incan warriors took maca before battle for strength and
VEGAN/GLUTEN FREE Summer is here so lets talk about pool side and patio snacks. One snack that always seems to call my name is
“Superfoods” is the latest and hottest buzz word going around in the world of food. In fact, I have written two books on superfoods. In
As it turns out, the worst place to have body fat it is along your waistline. This body fat is called visceral fat which is
Photo by Hollan Publishing. Toby Amidor keeps it simple and creative when it comes to this deliciously tangy ingredient in her new book The Greek Yogurt
So often clients come to my practice with foods they believe they’re not supposed to eat under any circumstances, whether because they’ve heard they’re