Recipes
Superfoods Salsa with Pichuberry
Americans seem to be infatuated with their sauces and condiments. Just to mention a few, we have barbeque, mustard, mayonnaise, and the all mighty ketchup.
Americans seem to be infatuated with their sauces and condiments. Just to mention a few, we have barbeque, mustard, mayonnaise, and the all mighty ketchup.
Maca is a cruciferous plant native to the Andes of Peru. Stories tell us that the Incan warriors took maca before battle for strength and
VEGAN/GLUTEN FREE Summer is here so lets talk about pool side and patio snacks. One snack that always seems to call my name is
“Superfoods” is the latest and hottest buzz word going around in the world of food. In fact, I have written two books on superfoods. In
As it turns out, the worst place to have body fat it is along your waistline. This body fat is called visceral fat which is
Photo by Hollan Publishing. Toby Amidor keeps it simple and creative when it comes to this deliciously tangy ingredient in her new book The Greek Yogurt
So often clients come to my practice with foods they believe they’re not supposed to eat under any circumstances, whether because they’ve heard they’re
For so many years I’ve had clients tell me they want to quit coffee, because they’ve heard that it’s “bad for you.” And for just
Purple corn is cultivated in coastal areas, as well as in mountain highlands and valleys in Peru. A staple in the Incan civilization, purple corn
The summer season is here with longer hours and people are getting more active. Maybe you are hitting the gym hard core to get into
Living up to their royal hue and lineage, purple potatoes have long been considered the “food of gods,” and were reserved for Incan kings in
Kaniwa is often described as a grain, but is actually a seed that is cooked and consumed like a grain. Kaniwa seeds are gluten free,