In the video above, I show you the right way to cut and peel the avocado to get the best nutrition possible. It is important to know that after cutting the avocado, you must keep the dark green area on the fruit and not on the peel. Why? Because here is where you find the greatest concentration of beneficial, complex phytonutrients, includingcarotenoids. Although not essential, it has been shown through research that thesephytonutrients can help promote human health.
So what does that mean for us and the reboot servings? We have updated our system to now reflect these changes. Below is a quick reference table.
|Avocado, 1/3 serving size||1 serving||1.5 Fat|
Now remember to keep within your reboot servings and keep up with your food record keeping.