Nutrition
Why White Grains Aren’t the Enemy
A new study published recently boldly claims that the bad reputation that refined grains have been given over the years has been undeserved. Refined grains,
A new study published recently boldly claims that the bad reputation that refined grains have been given over the years has been undeserved. Refined grains,
Springtime is here again and some of you still may be feeling the winter blues. One way to get back on our feet following winter
Last year, when my fourth book Flat Belly 365 was published, it was one of the prouder moments of my career. This is because it
This delicious Prune-Infused Pork Stir Fry has lean protein from pork loin, with plenty of colorful vegetables all cooked in heart healthy canola oil and
Only 1 in 10 Americans meet their recommendations for a certain food group. Can you guess which one? The answer is fruit! So, I have
Last Friday, the New York Times released an article calling into question the benefits of eating eggs for heart health. This article discussed the
Disclosure: This post is sponsored by The Quaker Oats Company. All opinions are my own. One of the reasons that people come to see me
Disclosure: This post is sponsored by The Incredible Egg, but all opinions are my own. Back in December, the Incredible Egg and myself discussed how
Hola, my name is Manuel Villacorta and I am running to be your next elect-chair for the Latinos and Hispanics in Dietetics and Nutrition.
I got an e-mail from a fellow dietitian that me got me thinking. She was clearly upset about the title of my book, Flat Belly
The New Year is here already! So you know what that means. At the start of the new year everyone has different goals and redirections,
My definition of healthy eating goes beyond nutritious eating. That sentence may sound strange, as the words nutritious and healthy are often used synonymously. However,