Recipes
Creamy Tri-colored Potato Salad with Avocado
This blog post was created in partnership with Unilever. Sometimes, it can be difficult to create a recipe that meets the three most important cooking
This blog post was created in partnership with Unilever. Sometimes, it can be difficult to create a recipe that meets the three most important cooking
Over the course of 20 years, I have learned a lot from working with clients and have seen several trends. One of the most common
? When people prepare a recipe, they normally think that there is only one way to enjoy it. They make it, take it at face
One of the enemies of independent health bloggers these days is cow’s milk and all forms of dairy alike. Claims include that milk is full
When I met Lauren last year, she told me she couldn’t sleep more than 3 hours a night for the last 7 years! I prescribed
The summer season is here, so it’s time to light up the flames under some mean, tasty food. Of course, no summer get-together is complete
The summer months are more or less upon us and everybody is hitting the gym. Whether you’re just starting out with a regular exercise routine
In my practice I work with many male clients, but when I walk around the city, I notice that most of the overweight men I
The natural sweetener industry has become a very large market, growing steadily and projected to reach $22.8 billion By 2020. So why the craze? These
Here’s a metaphor for you: say there is a power outage in your home: what do you do? You go for the backup plan which
If you’re a person who thinks that there’s no place for fruit juice in your diet, think again! May 4th marks National Orange Juice Day,
There is a nutrient that only 5% of Americans are getting enough of. However, adequate intakes of this nutrient has so many benefits from reducing
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