The Dietary Guidelines Advisory Committee has recently released the updated Dietary Guidelines for Americans. These guidelines are updated every 5 years based on the new
I have partnered with the watermelon board to share with you today’s caliente topic: Watermelon! Did you know the watermelon is 92% water and a nutrient-dense
If you are tired of chicken breasts, we’ve got some very good news for you: there are lots of other healthy protein options. Take a
We are in the middle of summer season and it is getting HOT, I mean CALIENTE! So we need recipes that will not heat up
This week is beyond caliente because I am making Superfood cocktails with Peruvian pisco. I have partnered with the promotion agency of Peru, PROMPERU to
Did some extra pounds creep their way in during quarantine? You’re not alone! Pretty much all of us have fallen victim to the tempting snacks
Disclosure: This post is sponsored by Zespri Kiwifruit. As always, all opinions are my own. I want to introduce you to a new fruit today:
In this episode of Manuel’s Caliente Kitchen, I will be discussing all about a Peruvian superfood: the Sacha Inchi seed. I have partnered with the
This week on Manuel’s Caliente Kitchen, we’re talking all about cherries, an all-American fruit icon from cherry pie, jams to salads. I have partnered with
Summer is here and it is getting HOT! So, we need recipes that will not heat up your home so less cooking in the oven
Did you know that June is National Dairy Month? I would like to take this opportunity to thank all the dairy farmers for their commitment
As a registered dietitian, I recommend eating all kinds of fruits and vegetables; fresh, frozen, canned, dried and 100% juice. Now, have you heard of
