Dave’s Journey With Eating Free: Week 10
My new favorite people are the people I only see once every three or four weeks, because they are the ones who notice my weight
My new favorite people are the people I only see once every three or four weeks, because they are the ones who notice my weight
Red, orange, yellow, green, and purple. These are the rainbow of colors you can find when buying sweet bell peppers. I remember the first
Apparently I have food baggage. I know, I know…it seems obvious to any outsider looking in that the fat guy has food issues, but learning
Many of us are creatures of habit and we tend to buy, cook, and order the same foods over and over. One reason is due
Everything that happened this week was completely overshadowed by the fact that I lost NINE pounds since my previous weigh-in. I swear I almost passed
One of the first things I look at when initially meeting a client and checking out their current food habits and patterns is to see
Rough week. I learned that I’d only lost 2 pounds in the last 2 weeks. I’d been hoping to lose AT LEAST 4 pounds during
This is NOT a blog about Dr. Siegal’s cookie diet from 1975. I’m not selling any products from packages in this blog. In fact, this
The picture on the right has half the portion of salmon and quinoa. An article this week in Medical News Today talked about resent research
I made a comment in my blog entry last week that maybe I ate a little too “free” last weekend. Well, apparently I didn’t fly
The term “slow food” has rapidly hit the nation as being a hot, new, and sustainable trend. “Slow Food” is defined as eating and supporting
When I think of dieting, I instantly think of small, tiny portions and deprivation. And when someone tells me that 6 almonds is 1 serving