planning food Archives - Page 3 of 4 - Manuel Villacorta Weight Loss Expert

The yam – consider it the smarter way to satisfy your sweet tooth. At the same time, reap the benefits of one of the best

Red, orange, yellow, green, and purple. These are the rainbow of colors you can find when buying sweet bell peppers. I remember the first

Many of us are creatures of habit and we tend to buy, cook, and order the same foods over and over. One reason is due

One of the first things I look at when initially meeting a client and checking out their current food habits and patterns is to see

When I think of dieting, I instantly think of small, tiny portions and deprivation. And when someone tells me that 6 almonds is 1 serving

Do you listen to music when you are working out to inspire you? Well do the same when you are cooking and your food will

Many of my clients ask me, “What do you cook for dinner? What snacks do you bring to work? Do you snack yourself? Do you

I love food and celebrate eating! Believe me, I don’t hold back- dessert, pasta, potatoes, and even rice. My favorite foods are pizza and dark

“I lost 185 pounds with Eating Free” “I lost 32 pounds with Eating Free” “I lost 53 pounds with Eating Free” “I lost 40 pounds

David did not have ANY IFS and BUTS and lost 53 pounds! Read his Eating Free success story These two words frequently accompany the topic

Simply Eating Free!

Kevin has lost 185 pounds with Eating Free and coaching! Read about his success story. Need to lose 15, 30, 60 or 100 pounds? Here is your

No weight loss plan will work if you dont have the right food around, even if you exercise. So today’s the day to make plans for the week

planning food