Memorial Day Makeover Madness
Another holiday is upon us once again. This is the official holiday start of the summer season where we are now getting into bathing suit
Another holiday is upon us once again. This is the official holiday start of the summer season where we are now getting into bathing suit
Apparently I have food baggage. I know, I know…it seems obvious to any outsider looking in that the fat guy has food issues, but learning
Many of us are creatures of habit and we tend to buy, cook, and order the same foods over and over. One reason is due
This is NOT a blog about Dr. Siegal’s cookie diet from 1975. I’m not selling any products from packages in this blog. In fact, this
The picture on the right has half the portion of salmon and quinoa. An article this week in Medical News Today talked about resent research
The term “slow food” has rapidly hit the nation as being a hot, new, and sustainable trend. “Slow Food” is defined as eating and supporting
If you think that brown rice or whole wheat bread are the only healthy alternatives options you can eat as a whole grain well think
Seafood is great and highly recommended as a fantastic source of lean protein and heart-healthy fats. But is the fish you’re eating healthy for you?
As our society rapidly moves towards more convenience and pre-packaged foods full of sodium and sugar and ingredients that are difficult to pronounce, I begin
The New 2010 Dietary Guidelines for Americans continues with section #3 & #4. Check out how the official guidelines continue to coincide with the
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