eating Archives - Page 5 of 7 - Manuel Villacorta Weight Loss Expert

Time To Yam It Out

The yam – consider it the smarter way to satisfy your sweet tooth. At the same time, reap the benefits of one of the best

The other day we went to a chain restaurant in California for lunch. California state law requires restaurants with 20 or more establishments to post

Another holiday is upon us once again. This is the official holiday start of the summer season where we are now getting into bathing suit

Red, orange, yellow, green, and purple. These are the rainbow of colors you can find when buying sweet bell peppers. I remember the first

Many of us are creatures of habit and we tend to buy, cook, and order the same foods over and over. One reason is due

One of the first things I look at when initially meeting a client and checking out their current food habits and patterns is to see

Rough week. I learned that I’d only lost 2 pounds in the last 2 weeks. I’d been hoping to lose AT LEAST 4 pounds during

This is NOT a blog about Dr. Siegal’s cookie diet from 1975. I’m not selling any products from packages in this blog. In fact, this

The picture on the right has half the portion of salmon and quinoa. An article this week in Medical News Today talked about resent research

Instead of asking your dinner guest to pass the salt, try asking him to pass the herbs. Cooking herbs, that is. Sodium has been a

Week 2: Sticking to my new breakfasts and snacks proved to be easy, because it turns out I like stuff like fresh fruit and veggies,

The french frie is one of my favorite ways of eating a potato. When we cook our french fries at home, we can alter the