dieting Archives - Page 8 of 10 - Manuel Villacorta Weight Loss Expert

Freecipe: Manuel’s Chicken Sausage Pizza

Last week I was inspired by my friend Jamie. She invited me over for dinner and we had homemade pizza; it was delicious! Then Eating

Would Grandma Eat This To Lose Weight?

As our society rapidly moves towards more convenience and pre-packaged foods full of sodium and sugar and ingredients that are difficult to pronounce, I begin

Creative In My Kitchen: Manuels Quinoa Salad

While obtaining my undergraduate then graduate degrees, I had to assure I was fueled, nourished, and efficient to support my busy schedule. So I decided

The New Dietary Guidelines Follow Eating Free’s Philosophy: Part II

The New 2010 Dietary Guidelines for Americans continues with section #3 & #4. Check out how the official guidelines continue to coincide with the

Food is Music

Do you listen to music when you are working out to inspire you? Well do the same when you are cooking and your food will

The New Dietary Guidelines Follow Eating Free’s Philosophy: Part I

Last month, the USDA released the New 2010 Dietary Guidelines for Americans. Four main sections were discussed and all four sections follow the Eating Free

I Am Eating Free

I love food and celebrate eating! Believe me, I don’t hold back- dessert, pasta, potatoes, and even rice. My favorite foods are pizza and dark

Eating Free’s Nutrition Coaches And Registered Dietitians

Why Coaching? Eating Free was designed to be easy and accessible for all. We created free online tools to help anyone who wants to lose

Simply Eating Free!

Lose Weight By Talking To Your Hands

When out and about and you are not sure about your serving sizes then “Talk to Your Hand” to figure out your serving sizes. As a

Starbucks Introducing The New “Make You More Fat” Size Drinks

How do you expect to fix the fat epidemic in our country when food establishments keep offering portions on steroids? I understand that each person

Five Easy Steps To Accelerate Your Fat Loss

Today we’re going to focus on keeping your energy going so that you can keep losing weight. That’s right! You can actually lose weight by

Find Your Motivation to Lose Weight

Samantha found her motivation and lost 37 pounds. Her motivations were she needed to feel energized, wear 3 clothing sizes down, learned nutrition, and she wanted to be able to run.

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