These crispy spiced turmeric air fryer chickpeas, also known as garbanzo beans, are made with olive oil, curry, turmeric, cumin, black pepper and sea salt.
They can be made in both the Air Fryer and in the oven – two simple cooking methods that still give you that crispy texture that will keep you coming back for more! Air Fryer garbanzo beans can be enjoyed as a snack, in salads, or even in soup.
Nutrition of Chickpeas
Chickpeas add an excellent boost of fiber and protein – one cup of cooked beans provides 12.5 grams of fiber and 15 grams of protein! These nutrients can help you feel full, control hunger, and can help regulate glucose. This is a perfect recipe to add to your tool belt to help you meet your weight loss or weight maintenance goals!
Air Fryer Chickpeas
Cooking chickpeas in the Air Fryer gives them a perfectly crispy taste that is similar to roasted chickpeas in the oven. The Air Fryer is a great option too if you want to use less oil than typical frying methods.
Cooking Methods for Crispy Chickpeas
These chickpeas can be roasted in the oven or cooked in the Air Fryer for a near similar taste – it just comes down to the tools you have in your kitchen! Air frying foods usually takes a bit less time than typical baking methods as well.
Spices to Add Extra Flavor
These chickpeas have a pop of flavor and color with the turmeric, curry, sea salt, cumin, garlic powder, and black pepper. Plus, the spices are full of powerful antioxidants that can help protect your cells from damage.
Crispy Spiced Turmeric Air Fryer Chickpeas
Equipment
- Air Fryer or Oven
- Small bowl
Ingredients
- 2 cans chickpeas
- 2 teaspoons curry
- 1 teaspoon sea salt
- ¼ teaspoon cumin
- ¼ teaspoon turmeric
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Air fryer
- Dry beans, then add to the Air Fryer at 400°F for 20 min.
- In the mean time add all the ingredients except the oil in a small bowl and combine well.
- Once beans are complete dry and hot in a bowl mix them with the oil then pour the spices and mix well.
- Put back in the air fryer and cook for another 5-10 minutes until browned and crispy.
Oven
- Pre-heat oven at 400°F.
- Place garbanzo beans in a cooking sheet.
- Dry them in the oven for 25 min.
- Once beans are complete dry and hot in a bowl mix them with the oil then pour the spices and mix well.
- Put back in the air fryer and cook for another 5-10 minutes until browned and Crispy.
Video
Nutrition
More Recipes with Chickpeas
Interested in recipes that also use chickpeas? Try some of the ones below:
