Recipes

From breakfast to dessert, you’re covered with balanced and nutritious options, as well as recipes to help you meet your weight goals.

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pizza on a stick appetizer
Recipes

Pizza-on-a-Stick Two Ways

Introducing a playful spin on the beloved classic: Pizza-on-a-Stick Two Ways! Naan bread is used as a base and layered with classic pizza ingredients. Assemble

Cheese and Veggie Roll Ups
Recipes

Cheddar and Veggie Roll-Ups with Hummus

Cheddar and Veggie Roll-Ups with Hummus combine creamy hummus, sharp cheddar cheese, and fresh vegetables for a flavorful and nutritious appetizer. The mix of textures

Recipes

Creamy Roasted Zucchini Soup

Dive into a world of flavors with this protein-packed creamy roasted zucchini soup! Roasted zucchini sets the flavor stage, while milk and cottage cheese add

air fryer apple crisp manuel villacorta
Recipes

6-Ingredient Healthy Air Fryer Apple Crisp

Celebrate National Apple Month with this nutritious 6-ingredient healthy apple crisp! Enjoy the flavors of fall while benefiting from the featured ingredients: Honeycrisp and Jazz

air fryer stuffed butternut squash manuel villacorta
Recipes

Cheesy Air Fryer Stuffed Butternut Squash

With hearty butternut squash, a nutrient-rich medley of cheeses, protein-packed beef sausage, and a colorful mix of veggies, this cheesy pizza-inspired air fryer stuffed butternut

air fryer parmesan crusted potatoes with oregano and tomato
Recipes

Air Fryer Parmesan Crusted Potatoes

This delicious Parmesan Crusted Potatoes recipe elevates potatoes to a new level with nutritious ingredients. Potatoes, potatoes, potatoes. My life would not be the same

manuel villacorta caliente kitchen 3 healthy greek yogurt dips
Recipes

3 Healthy Greek Yogurt Dips

These three healthy Greek yogurt dips are perfect for summer BBQs and entertaining. Do you have a party coming up and you’re not sure what

high protein blueberry cookies
Recipes

High-Protein Blueberry Cookies

These blueberry cookies are a healthy choice for a snack or dessert, and are high-protein. July is National Blueberry Month, and as a Blue Crew