Recipes

This Mediterranean Chicken Bowl recipe is packed with lean protein, fiber-rich vegetables, and healthy fats. Looking for a delicious and nutritious meal that can support

This delicious and healthy Chocolate Strawberry Cottage Cheese Ice Cream is so easy to make and has 15 grams of protein per serving. I love

These Air Fryer Marinated Veggie and Steak Kabobs feature a colorful mix of sweet baby bell peppers, red onion, and Brussels sprouts, paired with lean

This Air Fryer Mushroom Frittata is packed with fiber and protein to help with your weight management and weight loss goals. I’m Manuel Villacorta, a

This Moroccan Chickpeas recipe is elevated with chicken and farro for additional protein and fiber. Welcome to your new favorite dish for achieving your wellness

Welcome to the ultimate breakfast revolution! As a registered dietitian with a passion for helping people achieve their weight loss goals, I’m thrilled to introduce

In the quest for wholesome yet satisfying meals, this Chickpea Avocado Salad with a High-Protein Dressing emerges as a beacon of nutrition and flavor. Bursting

I’m excited to take you on a culinary journey with a Latino-inspired twist on a classic—Cowboy Soup. There’s nothing like a warm and delicious bowl