Healthy Living

Who doesn’t like tamales? Each Latin country has its own twist on a tamale and in Latin culture it’s known as a food that’s super

  October 20th is coming soon and marks World Osteoporosis Day. Osteoporosis causes bones to become porous and weak. On many occasions, these porous bones

Whey protein powder is the not-so-secret supplement that is almost non-negotiable in the fitness world. It is the highest selling sports nutrition supplement in the

For all of the night owls out there, I’m notifying you that skipping all of that sleep could be affecting to your waistline. With everyone’s

Organic or conventional? Recently, I was invited by the Alliance for Food and Farming to come visit the farms of Salinas Valley, where a significant

In March of this year, a buzzy new documentary about the health benefits of a plant-based diet called What the Health made its appearance on

Ahh Chinese food. The mortal enemy to any health-abiding dieter’s meal plan. It’s been a running joke for quite some time now that Chinese food,

So you’re going through your day and gradually you start feeling a little strange. You’re lightheaded, tired, and can’t concentrate. Sounds like you’re hungry, right?