Nutrition

Nutritionists so often talk in terms of what you should not eat, but let’s talk about what you should eat. Too frequently, poor food choices

“Processed food” isn’t a term or commodity that’s going away any time soon nor is the nasty stigma that surrounds it. With people’s consciousness of

Being too tired for an impromptu grocery trip or needing to throw together a last-minute meal for friends or your family are scenarios that happen

A new study published recently boldly claims that the bad reputation that refined grains have been given over the years has been undeserved. Refined grains,

Only 1 in 10 Americans meet their recommendations for a certain food group. Can you guess which one? The answer is fruit! So, I have

  Last Friday, the New York Times released an article calling into question the benefits of eating eggs for heart health. This article discussed the

  Hola, my name is Manuel Villacorta and I am running to be your next elect-chair for the Latinos and Hispanics in Dietetics and Nutrition. 

Disclosure: This post is sponsored by The Quaker Oats Company, but all opinions are my own. For over 20 years, I’ve been helping clients achieve

Probiotics and gut health are topics that have received a lot of attention in the last few years due to promising scientific evidence that a

The natural sweetener that’s skyrocketing more than any other right now is honey and it’s not hard to understand why. In a society where so

You may have heard a lot of buzz about collagen in the beauty world lately, particularly when it comes to anti-aging. The most popular claims

You’ve heard of gluten and the wonders that cutting it out can do (for some), but what about FODMAPs? There are plenty of fad diets