If you’re eating better, exercising more, and still feeling tired, hungry, and frustrated by the scale, you’re not alone. Many people I work with are
Confused by diet advice? A registered dietitian explains who “they” really are — the voices shaping food rules, trends, and confusion. As we approach the
How does one achieve optimal weight loss? Most would respond “restricting and exercise.” In weight loss, restricting and overstressing your body is the problem….
The simplicity and online convenience of Eating Free certainly makes it the easiest weight management program you’ll ever use. But what if you are traveling
What happened to elegance in eating? When did the concepts of “eating-on-the-go” or devouring plastic-wrapped or boxed meals become appropriate methods of dining? How did
No wheat, no dairy, no potatoes, no rice; no carrots because of the glycemic index and no fruits since they are too high in sugar!
