Freecipe: How to make Applesauce Banana Bread

Share on facebook
Share on twitter
Share on linkedin

This freecipe is a quick, healthy, low-fat alternative to a classic banana bread recipe.

1 1/2 cups mashed overripe bananas, (about 4)
1/3 cup hot water
1 large
1 large egg white
1 cup applesauce
1 cup all-purpose flour
1 cup whole-wheat flour
1/3 cup packed brown sugar
1/3 cup granulated
1 teaspoon vanilla extract
1 1/2 teaspoons baking powder
2 teaspoon cinnamon
1 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon baking soda
4 TB oat bran

Serves 16 slices

In a mixing bowl combine sugar, bananas, egg, egg whites, applesauce and vanilla.  Mix on medium speed for 1 minute.  Add hot water and blend for 30-45 seconds.  In a separate bowl combine all the dry ingredients (flour through oat bran).   Slowly add dry ingredients to wet ingredients until batter is mixed together (about 2 minutes on medium speed).  Coat loaf pan with cooking spray and pour in batter.  Cook in the middle of the oven at 350 degrees for 30-40 minutes.  Test the center with a toothpick to make sure it comes out clean.  You can also put the batter in a muffin pan and cook for 15 minutes at 350.

Nutrition Fact: 1 slice (80g) Total fat= 0.7g, total carbohydrates= 28g, fiber=1.6g, sugar=11.7g, protein = 2.8g

Freebies: 1 Grain and Starch, 0.4 fruits, 0.4 sugars

By:  Chef Traci Higgins from Lilah Belle’s

Share this post

Share on facebook
Share on twitter
Share on linkedin

Share this story

Share on facebook
Share on twitter
Share on linkedin

Explore Blog Categories

Play Video about Manuels caliente kitchen show