Weight Loss
Why Cheat Days Ruin Weight Loss (Do This Instead: 80/20 Rule)
If you’ve ever promised yourself a ‘cheat day’ after a week of strict eating, you’re not alone. It’s a common idea: be perfect Monday through
If you’ve ever promised yourself a ‘cheat day’ after a week of strict eating, you’re not alone. It’s a common idea: be perfect Monday through
Have you ever felt crushed when you stepped on the scale after a week of eating “perfectly”? I remember one client — let’s call her
Many women were intrigued about our motto “Eat More Not Less”. Some yelled out loud “YEAH Eat More Not Less!” as they walked by. They clearly loved our philosophy while others questioned how one could eat more and lose weight.
Today was a rousing success. Despite the fact that my salad at lunch was basically a chili burrito minus the tortilla.. I rocked it tonight.
This freecipe is a quick, healthy, low-fat alternative to a classic banana bread recipe.
Everything you’ve heard about exercise is probably wrong. Contrary to popular belief, killing yourself at the gym will not help you lose weight. In fact, it may not do a thing for weight loss or worse, make you gain weight! Eating Free will sets the record straight! Joined by guest speaker Nate Miyaki,San Francisco personal trainer, author, specialist in performance and fitness nutrition, and 2009 Musclemania America Bodybuilding Champion, Manuel tears down exercise myths and rebuilds the true basis for both exercise and weight loss. Time Magazine, The New York Times Magazine, and the Guardian UK all agree, exercise does not make you lose weight!
Don’t eat this, don’t eat that. Restricting your diet will never get you where you want to be. There is an emotional component in being
How does one achieve optimal weight loss? Most would respond “restricting and exercise.” In weight loss, restricting and overstressing your body is the problem….
The simplicity and online convenience of Eating Free certainly makes it the easiest weight management program you’ll ever use. But what if you are traveling
What happened to elegance in eating? When did the concepts of “eating-on-the-go” or devouring plastic-wrapped or boxed meals become appropriate methods of dining? How did
No wheat, no dairy, no potatoes, no rice; no carrots because of the glycemic index and no fruits since they are too high in sugar!
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