Weight Loss
Is Quinoa Good for Weight Loss?
There’s a reason I call quinoa the chisaya mama — the “mother grain” of the Incas. This humble seed — often mistaken for a grain
There’s a reason I call quinoa the chisaya mama — the “mother grain” of the Incas. This humble seed — often mistaken for a grain
If you’ve ever felt trapped by strict diets that ban your favorite foods, welcome to a smarter way. The 80/20 rule is the game changer
Oh coffee- you have such a bad reputation. But, recent studies have found numerous positive benefits of moderate coffee consumption- key word here – MODERATE.
I was just visiting beautiful Spain and I realized I had forgotten about Jamon Serrano. Every morning I was there I enjoyed a Jamon Serrano,
Delicious, juicy peaches oozing with love are combined with luscious tomatoes in this wonderful, fresh summer salad. Super quick and easy to prepare. Enjoy the
When I bump into people who weren’t previously aware that I’m losing weight, and I tell them I’ve lost over 50 pounds in 20 weeks,
You say TOMATO… We say beautiful, bright, juicy heavenly bundles of goodness bursting with vitamins A and C for strong immune systems and healthy blood
How long do you take to eat a meal? Are you taking the recommended 20 minutes to eat your lunch or dinner? If you
Eat Chocolate! But not just any kind of chocolate. The darker the better- dark chocolate (at least 72% cocoa) contains more flavanols than its sweeter
I’m nearly 48 pounds down now. A few people have commented that I’m “swimming” in some of my clothes. This is because I have so
I’m 6′ 3″ and I’ve always been pretty tall, with a really big bone structure, and overweight. I don’t remember how old I was when
Bite into this sweet, luscious, piece of goodness and savor its sugary red juice as it dribbles down your chin…AND load up on nutrients all
Snap! Pop! Fizz! Pour! These are the typical sounds we hear when we open up that can of diet soda. Yes: the calorie-free drink with
Today was the Gay Pride Festival here in San Francisco. I have a long history with Pride here in SF because before I moved here
Get your FREE download with ongoing weekly weight loss tips and recipes.