Healthy Living
The Breakfast That Keeps You Full for Hours
January is a natural time for a reset. After the holidays, many people want to feel more grounded, energized, and consistent with their routines. One
January is a natural time for a reset. After the holidays, many people want to feel more grounded, energized, and consistent with their routines. One
If you’re eating better, exercising more, and still feeling tired, hungry, and frustrated by the scale, you’re not alone. Many people I work with are
Sweet potatoes have been around for centuries and can be traced back 5,000 years ago in Peru. Drawings of sweet potatoes in ceramics have been
Lucuma Overview Lucuma is a tropical fruit that is green in color on the outside and orange in color inside similar to a persimmon. This
As a dietitian, I oftentimes hear clients addressing their concerns about smoothies, protein powder, and superfoods. This blog touches base on all three since
Maca is a root vegetable commonly found in the Andes Mountains of Peru. This superfood is packed full of calcium, iron, and magnesium, in addition
25 Anti-Aging Smoothies for Revitalizing, Glowing Skin The 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin book is the result of passion, love, and knowledge
Even if you’re not a professional athlete, you still want to operate at peak performance. Giving your body the support it needs to get you
November is here again, and it is time to shift gears to “Movember.” For those of you that are not aware, “Movember” is the clever
Chia is a flowering plant of the mint family. Its white, blue, and purple flower produce small, shiny, oval seeds that can be added to
Cilantro is a leafy green herb that resembles the Italian or flat-leaf parsley and comes from the coriander plant. This green herb has a distinct
Cinnamon comes from the dried light brown colored bark of a cinnamon tree and has been used as a spice and medicine for centuries. It
Cumin is a small flowering herbaceous plant belonging to the Apiaceae family. It is a small, gray-yellow, oblong shaped seed with vertical ridges on their
Camu camu is a tropical fruit that can be the size of a large grape or a small nectarine and comes in season from November