Nutrition
Two to Three Cups of Coffee a Day Can Actually Be Good for You
For so many years I’ve had clients tell me they want to quit coffee, because they’ve heard that it’s “bad for you.” And for just
For so many years I’ve had clients tell me they want to quit coffee, because they’ve heard that it’s “bad for you.” And for just
Purple corn is cultivated in coastal areas, as well as in mountain highlands and valleys in Peru. A staple in the Incan civilization, purple corn
The summer season is here with longer hours and people are getting more active. Maybe you are hitting the gym hard core to get into
Living up to their royal hue and lineage, purple potatoes have long been considered the “food of gods,” and were reserved for Incan kings in
Kaniwa is often described as a grain, but is actually a seed that is cooked and consumed like a grain. Kaniwa seeds are gluten free,
Sweet potatoes have been around for centuries and can be traced back 5,000 years ago in Peru. Drawings of sweet potatoes in ceramics have been
Wow your friends and family at your next potluck or gathering with this meatless main that also works as a great side dish. Using tricolor
The summer season is here! Time to light up the flames under some mean, tasty food. Of course, no summer get-together is complete without
This chicken patty, seasoned with parsley, garlic and onions, is perfect for summer time. Cooking with canola oil allows the great flavors of the herbs
Lucuma Overview Lucuma is a tropical fruit that is green in color on the outside and orange in color inside similar to a persimmon. This
As a dietitian, I oftentimes hear clients addressing their concerns about smoothies, protein powder, and superfoods. This blog touches base on all three since
Just when I got tired of using maca in smoothies, I had an idea: a Peruvian power fudge! While fudge is almost always served as