Dave’s Journey With Eating Free: Week 9
Apparently I have food baggage. I know, I know…it seems obvious to any outsider looking in that the fat guy has food issues, but learning
Apparently I have food baggage. I know, I know…it seems obvious to any outsider looking in that the fat guy has food issues, but learning
Many of us are creatures of habit and we tend to buy, cook, and order the same foods over and over. One reason is due
Everything that happened this week was completely overshadowed by the fact that I lost NINE pounds since my previous weigh-in. I swear I almost passed
One of the first things I look at when initially meeting a client and checking out their current food habits and patterns is to see
Rough week. I learned that I’d only lost 2 pounds in the last 2 weeks. I’d been hoping to lose AT LEAST 4 pounds during
This is NOT a blog about Dr. Siegal’s cookie diet from 1975. I’m not selling any products from packages in this blog. In fact, this
The picture on the right has half the portion of salmon and quinoa. An article this week in Medical News Today talked about resent research
I made a comment in my blog entry last week that maybe I ate a little too “free” last weekend. Well, apparently I didn’t fly
When I think of dieting, I instantly think of small, tiny portions and deprivation. And when someone tells me that 6 almonds is 1 serving
Week 2: Sticking to my new breakfasts and snacks proved to be easy, because it turns out I like stuff like fresh fruit and veggies,
As our society rapidly moves towards more convenience and pre-packaged foods full of sodium and sugar and ingredients that are difficult to pronounce, I begin
Do you listen to music when you are working out to inspire you? Well do the same when you are cooking and your food will
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