homemade food Archives - Page 2 of 3 - Manuel Villacorta Weight Loss Expert

Dave’s Journey With Eating Free: Week 43/44

Funny story: Billy @ DIAKADI gave me some two amazing grass-fed steaks for Christmas, and challenged me to actually cook them, since I NEVER cook.

Beat Those Cholesterol Blues With Some Barley

Feeling like you’re in the whole grain doldrums? Tired of brown rice, whole wheat, and oatmeal? Whatever you do, don’t give up on the grains!

Eat More, Exercise Less To Lose Weight

Yes, that’s right. I said, “Eat more, Exercise Less to Lose Weight.” Are you confused now? Everything you’ve been taught about weight loss and exercise

Eat Your Favorite Foods And Lose Weight

When you think about losing weight, many people instantly think about restricting certain foods, depriving one’s self of specific “bad” foods, and living a diet-based

Freecipe: Pistachio Mint Pesto

Here is a super simple recipe to make an amazing pesto. Serve over whole wheat pasta, pork, chicken, fish, tofu, or any vegetables. Ingredients: 1

Memorial Day Makeover Madness

Another holiday is upon us once again. This is the official holiday start of the summer season where we are now getting into bathing suit

Throw Out That Tired, Old Menu!

Many of us are creatures of habit and we tend to buy, cook, and order the same foods over and over. One reason is due

The Cookie Diet: Revised

This is NOT a blog about Dr. Siegal’s cookie diet from 1975. I’m not selling any products from packages in this blog. In fact, this

Whole Grains Are Beyond Brown Rice And Whole Wheat Bread

If you think that brown rice or whole wheat bread are the only healthy alternatives options you can eat as a whole grain well think

Get The Most Bang For Your Buck With Your Weight Loss

When I think of dieting, I instantly think of small, tiny portions and deprivation. And when someone tells me that 6 almonds is 1 serving

Don’t Shake It, Herb It!

Instead of asking your dinner guest to pass the salt, try asking him to pass the herbs. Cooking herbs, that is. Sodium has been a

Would Grandma Eat This To Lose Weight?

As our society rapidly moves towards more convenience and pre-packaged foods full of sodium and sugar and ingredients that are difficult to pronounce, I begin

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