Dave’s Journey With Eating Free: Week 39
As a fat person, I have been particularly sensitive about how fat people are portrayed in media. For example, I hated that movie “Super Size
As a fat person, I have been particularly sensitive about how fat people are portrayed in media. For example, I hated that movie “Super Size
Announcement: People in my life have asking me tons of questions about my experiences this year with fitness, nutrition and weight loss in general. Everything
Who doesn’t love to wake up feeling refreshed after a restful night of sleep? Unfortunately, the daily grind of modern life seems to get in
How often do we actually take at least 20 minutes to eat a meal? Do you eat in front of the television when at home
“Sex, Love & Romance…OK, Maybe Just Sex.” “Sex sells,” so they say. And it’s true. Chances are you clicked on this blog entry because you
Off and on throughout September, I’d had some strange symptoms (stomach pain and loss of appetite, among others). On Thursday night, the pain became
Have you ever heard of Bear’s Head Mushrooms (also known as Lion’s Mane Mushroom)? I was at my local farmer’s market last weekend and the
Having a food plan will help you lose weight. Plain and Simple, right? Well, it’s plain, but it may not be so simple for many.
Eating your food versus drinking it is the preferred choice. When you eat food, you take more time to chew, swallow, and digest. When we
You have to try this butternut squash and barley pilaf. I made it for a dinner party the other night and it was a huge
Feeling like you’re in the whole grain doldrums? Tired of brown rice, whole wheat, and oatmeal? Whatever you do, don’t give up on the grains!
Yes, that’s right. I said, “Eat more, Exercise Less to Lose Weight.” Are you confused now? Everything you’ve been taught about weight loss and exercise
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