Recipes

This broccoli and cauliflower mac and cheese is nutritious take on the classic comfort food without sacrificing any flavor. As a registered dietitian, clients constantly

This Lomo Saltado Peruano recipe combines a nutritious mix of lean beef, vegetables, and whole grains and is a perfect representation of my culture. Lomo

This ground beef zucchini lasagna recipe is comfort food made healthy and more nutritious. I added more plants to the meat sauce and used layers

This Valentine’s Day show yourself or your loved ones some love by making this heart-healthy chocolate strawberry smoothie. Don’t forget that cards and gifts are

These blueberry protein muffins are sweetened naturally with blueberries and prune puree, and are packed with fiber. February is the month of the heart –

These chocolate peanut butter protein balls are a nutrient-packed delicious treat. They are naturally sweetened with prunes, and provide a balance of protein, carbohydrates, and

If you’ve been looking for nutritious recipes that will save you time but still keep you on track with your health goals, this Instant Pot

These two high protein cereal bowls are full of fiber, flavor, and good nutrition to start your day on the right foot. When looking for

This warm spinach salad is plant-powered and has a festive flair with the green and red colors. Topped with dried cranberries and parmesan, the flavor

This holiday red rice bowl is a delicious recipe with one of my favorite grains – red rice! I added a festive flair to this

This butternut squash bread recipe with prunes is the holiday loaf you didn’t know you needed and will be a new staple for years to