Healthy Living

Imagine walking out of the grocery store holding all of your food for the week in three heavy bags. Now imagine dropping one of those

I remember a few months back I was making fried rice for my partner, who was trying to lose weight. To cut down on the

Today, I want to introduce, for many of you, a new protein! I have partnered with Bulletproof to share with you almost everything you want

Has there ever been a time when people have been more concerned about their immunity than right now? Probably not in our generation. There are

During this difficult and uncertain time, many people are trying to capitalize off of your fear and panic to sell you something, promote their own

Plant-based eating is a style of eating that’s not going away any time soon. If anything, it’s going to dominate before we all know it.

We are in the 4th week of the new year and based on my years of experience, right about now is when most people start

Not to worry, this isn’t another organic vs conventional produce argument. We’ve already talked about how organic and conventional produce both provide an equal amount

Two male registered dietitians, Fuad Al Qudsi and I, teamed up for this week’s Caliente Kitchen Show to show you the bare-essential tools to get

We all know the usual consequences of not getting enough sleep, with the nastiest culprits being decreased ability to burn fat, increased risk of chronic

They call California the Golden State, so how can you help me to keep it Golden? One way to do that is by saving energy.

There’s no way to stock up on healthy food for meal prep and quick meals in a bind without hitting the grocery store, and that