Weight Loss
How to Manage Emotional Eating with the 3 Ds
You ate lunch. You know you ate enough. You had a good amount of protein, plenty of fiber, and you finished feeling satisfied. Then a
You ate lunch. You know you ate enough. You had a good amount of protein, plenty of fiber, and you finished feeling satisfied. Then a
Have you ever eaten a balanced lunch, felt satisfied, and then an hour later found yourself reaching for cookies at your desk? You may even
Who doesn’t love to wake up feeling refreshed after a restful night of sleep? Unfortunately, the daily grind of modern life seems to get in
I blame last week’s weight gain, in part, on Halloween candy. There was a ton of it in the office and it was hard to
How often do we actually take at least 20 minutes to eat a meal? Do you eat in front of the television when at home
I gained some weight this week. And I knew it was going to happen. “Tomorrow’s going to show a weight gain, and I totally deserve it,”
Imagine eating that luscious piece of chocolate cake with chocolate frosting. First, you bring your fork to the spongy cake and slice the fork right
“Sex, Love & Romance…OK, Maybe Just Sex.” “Sex sells,” so they say. And it’s true. Chances are you clicked on this blog entry because you
Haunting season is here again. That means tons of candy, costume parties, and social events. Food, sweet, and drink temptations are everywhere. Here are some
Off and on throughout September, I’d had some strange symptoms (stomach pain and loss of appetite, among others). On Thursday night, the pain became
I’ve had clients come to me wanting to lose weight, to look better, and to feel better. Well, they lose the weight, get to
When you lose a lot of weight (and yammer on and on about it all over the internet), all sorts of people start coming out
Have you ever heard of Bear’s Head Mushrooms (also known as Lion’s Mane Mushroom)? I was at my local farmer’s market last weekend and the
While I don’t want to seem unappreciative of all the positive feedback I’ve been receiving from everyone about my weight loss, there are moments where