Weight Loss
What to Eat the Day After Overeating — Without Fasting, Detoxing, or Punishing Yourself
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
The holiday season is filled with joy, family, and food—lots of food. From Thanksgiving to New Year’s, delicious dishes and desserts seem to appear everywhere
Manuel provides an overview of adding exercise to Eating Free:
Manuel provides an overview of how to add meals to Eating Free:
Manuel provides an overview of how to add a recipe to Eating Free:
Manuel provides an overview of adding a food label to Eating Free:
Manuel provides an overview of the Eating Free food pantry:
Manuel provides an overview of the Eating Free goal page:
Manuel summarizes the Eating Free program. http://youtu.be/swJiOk61k3w
Manuel describes food combinations and how they fit into the Eating Free online tools and your Eating Free plan. http://youtu.be/rX0mX9CspP4
Manuel describes proper alcohol serving sizes and how alcohol fits into your Eating Free plan. http://youtu.be/CrWbo_KJiFM
Manuel describes the right serving sizes of sugar and how sugar fits into your Eating Free plan. http://youtu.be/AKGIZmTG1-E
Manuel describes the right serving sizes of fats. Learn how to incorporate fats to your daily life. Following 45% carbs-30% protein-25% fat. http://youtu.be/vcBSYXyI7a8
Manuel describes the right serving sizes of meats and vegetarian meats. Following 45% carbs-30% protein-25% fat. http://youtu.be/60zXMJsaICQ