Weight Loss
What to Eat the Day After Overeating — Without Fasting, Detoxing, or Punishing Yourself
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
If you overate last night, take a breath. You didn’t ruin anything. You’re not starting over, and you’re not off track. Today is simply the
The holiday season is filled with joy, family, and food—lots of food. From Thanksgiving to New Year’s, delicious dishes and desserts seem to appear everywhere
Did you know that not all body fat is created equal? The worst fat that a person can have is visceral fat. Visceral fat is
As a dietitian who has helped thousands of people reached their weight loss goals, I have developed an online weight loss program. This program focuses
In our gastrointestinal tract, there are over 1,000 separate bacterial species that can reach a total number in the tens of billions. Not all of
The number one pitfall in making your New Year’s resolutions is that they are not realistic. Your goals have to be attainable and that you
According to the CDC (Center for Disease Control), although flu viruses can be found year round in the United States, these viruses are more common during
Broccoli is a superfood and a powerhouse of nutrition that provides outstanding health benefits. Here are three of them: It helps with body detoxification. Broccoli
You’ve heard about fresh Pichuberries and their amazing nutrition. Now, I am excited to introduce the newest addition to the superfood family, organic dried Pichuberries.
As a registered dietitian, I always knew about almond nutrition. Almonds provide anti-inflammatory fats and are a great heart healthy nut. But most people don’t
Curry powder is a mixture of different spices and can be made up of numerous ingredients, depending on the region of the world as well as personal
What is Whole Body Reboot? Whole Body Reboot (WBR) is a weight loss program created by internationally recognized, award-winning registered dietitian Manuel Villacorta. The WBR
Turmeric is a yellow-colored powder ground from the turmeric plant. The yellow pigment in turmeric is called curcumin. The turmeric plant grows in India and
The FDA (Food and Drug Administration), which is the agency charged with establishing the serving sizes of food, recently made some exciting changes. They increased the